So, what is hypnosis?

Healing by trance state (or an altered state of awareness) is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world. It could also be legitimately described as the original psychological therapy and somewhat more contentiously, as the basis for many of the more recent styles of psychological intervention. (http://www.general-hypnotherapy-register.com)


How does hypnotherapy work?

The subconscious mind is the source of many of our problems and self-images. Our beliefs, habits and behaviours are stored as information. The subconscious is a tremendous reservoir of our unrecognised strengths and knowledge.

Hypnosis is a natural and effective technique for accessing the subconscious mind – the key to unleashing our potential, changing our unwanted habits and behaviours and finding solutions to our problems and concern. (http://www.lcchinternational.co.uk/hypnotherapy)

What does hypnotherapy help with?

If you have any unwanted feelings, emotions, habits, phobias or fears then hypnotherapy is perfect for you.   But it doesn’t end there; hypnotherapy is amazing for; sports performance, confidence, helping you achieve your goals and making you feel great about being you, after all you deserve it!

Here’s a list of just a few areas where hypnotherapy really works:

Anxiety, depression, low confidence, low self-esteem, pain management, fears and phobias, panic attacks, IBS, bereavement, insomnia, , sports performance, slimming, fertility, hypno-birthing, smoking cessation, cravings, stress management…this list is endless.

Who can be hypnotised?

Pretty much everyone!   You have already experienced a form of hypnosis, and you do every day!  It’s true, that daydream state where you just ‘drift off’ for a few moments, well that is hypnosis!

There are exceptions.

Children under the age of 5; their subconscious and conscious minds are still developing.  Also a child of this age spend so much time already in a wonderful state hypnosis; day dreaming!

Some people who has a diagnosis of certain depressive illness, psychosis, epilepsy, and some types breathing conditions.

Then there are those who don’t want to be hypnotised.

Clinical hypnotherapy is an amazing experience giving you the opportunity to make positive and lasting changes to your life, but is not a magic wand.  You have to want to make the positive changes at a time that’s right for you.